Well my problem is about sleeping. Either I can't go to sleep at all, or I can only manage to sleep for an hour or so every night. I don't know what to do. I haven't slept properly, and I am always tired in school. I have tried to count "jumping sheep" and all that, but none of it works for me. Do you have any suggestions?
Ginger Famallion, 17, Brazil.
Hello Ginger. Sleeping, sometimes known as Insomnia, is definitely a big problem, especially if you are going to school and need to concentrate. If you have tried to count numbers, read, or relax before you go to sleep, then these might not work because you need to already be tired before they can take any effect. Try to do a little exercise, like swimming, cycling, or even walking before you get into bed. If this doesn't work, try to make your bedtime later. Before you go to sleep, try to scoff down some banana's, tuna, or some warm tasty milk. These tend to turn your body into a calmer mood, and hopefully let you sleep faster. Hope this helps. If not, then you should consult a doctor for further information.
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